Positive Affirmations

So, I bought you a journal to start writing down positive thoughts for yourself.  Of course you think it is a ridiculous idea, but I know it will help you in the long run if you just do it!  Positive affirmations have been proven to help change negative self talk so I really want you to do this!  You are pretty hard on yourself sometimes (calling yourself stupid, and say you're not so smart, etc.).  I really don't like when you do that because you are anything but those things).  Hopefully you jump on board soon and I don't have to threaten to take away your phone if you don't do it!